EXPERIENCE THE REAL THAILAND

Massage & Spa Treatments

Restorative therapies practiced by village specialists using cold-pressed botanical oils and hand-harvested Thai medicinal herbs to release tension and renew vitality,

Please book the previous day and specify if you would like your massage in your bungalow or in the serenity of our sala in the rice paddies.

Traditional Thai Massage — 60m / 350 THB

Aromatherapy Herbal Oil — 60m / 500 THB

Hot Oil Massage — 60m / 600 THB

Full Body Scrub + Oil Massage — 90m / 1000 THB

Full-body acupressure and assisted stretching to unlock energetic meridians.

Gentle long-stroke massage using warm lemongrass, plai, and sweet almond oils.

A therapeutic spa treatment that combines warm, plant-based or essential oils with traditional massage techniques to relax muscles and soothe the mind.

A two-part spa treatment that combines skin exfoliation with therapeutic muscle relaxation.

Traditional Foot Massage — 60m / 350 THB

A therapeutic wellness treatment that blends Chinese reflexology, Thai acupressure, and stretching along the body's energy pathways known as Sen lines.

Full Body Scrub — 40m / 400 THB

A skincare treatment designed to exfoliate and polish the skin across your entire body.

The Ice Bath Routine

Reset the nervous system, accelerate muscle recovery, and build mental focus through guided contrast hydrotherapy set within our quiet valley gardens.

Close the valve on the exit pipe to keep the water in the bath

Run the hose water for 10 mins or approximately 50-60% full

Add 6 x bags (120kg) of ice in to water 10 mins before first submersion

Floating thermometer should read ideally 4-8c (and ideally less than 12c)

Step in, slowly holding on to the side of the bath to ensure nobody slips

Taking continual deep breathes, fully submerge the body in ice water (1-2 people) up to neck but not the head

After 30 seconds the mind will calm and the heart rate too so try normal breathing (first 30 seconds is the hardest bit)

The Ideal time (once submerged) is a minimum of 2 minutes for the maximum physical benefit and no longer than 6 minutes

Exit carefully and warm up with sun or hot shower.

Please book in advance - cost from 500 THB

Atmospheric wide eye-level photograph of a traditional Thai teak wood yoga Sala with polished floorboards, cotton mats, and warm afternoon light overlooking mist-veiled Mae Rim hills and rice terraces.

The Yoga Sala Therapies

Constructed from reclaimed teak and perched above rural paddies, our Sala offers daily contemplative movement and individualized somatic therapies. Please ask us to book our instructor in advance.

Fitness

Pilates mat

Pilates rehab

Yin Yoga 200hrs

Holistic Yoga & Sound Therapy 200hrs

Integrative Vibrational Therapy 50hrs

Laughter Yoga Facilitator

ABET Practitioner

First Aid / CPR